Corrective exercise for pregnancy and postnatal wellness in Calgary
Rated five stars on Google
As a prenatal and postnatal wellness specialist, I know that one of the secrets to feeling your best during pregnancy and after birth is corrective exercise.
I believe it's so important that I offer this valuable instruction at no charge to my massage and osteopathy clients!
The benefits of expert corrective exercise for pregnancy and postpartum wellness in Calgary
Author: Robyn Farmer, RMT, OMT
As a prenatal and postnatal wellness specialist, and a mom myself, I know you've got lots to do.
Exercise might feel like the last thing you've got time for.
But I also know that corrective exercise really is one of the secrets to a pain-free-as-possible pregnancy.
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The tricky part is that when you're pregnant, some exercises are difficult, and others are nearly impossible! It's also important to know that your body can actually become more flexible in pregnancy, so some stretches can actually end up causing injury.
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Knowing what exercises to do can be challenging, but as a corrective exercise specialist, I'll tailor a series just for you, targeting your specific problems so that you can make the most of the treatment we do here in at Bump Prenatal and Postpartum Wellness in Calgary.
And then, because I understand just how many other things you're trying to remember, I'll even email you the exercises so you can refer back to them as needed.
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Best of all, these exercise recommendations are complimentary when you come to see me for massage or manual osteopathy.